Is Drinking Wine Better Than Going To The Gym? According To Scientists, Yes!

red wine
A glass of red wine per day is as beneficial as going to the gym. Shutterstock

Whoever said no news is good news was wrong; turns out drinking red wine is better for you than going to the gym! How’s that for good news? Jason Dyck and other science researchers in the University of Alberta in Canada found that red wine, nuts and grapes have a complex called resveratrol which improves heart, muscle and bone functions; the same way they’re improved when one goes to the gym. Resveratrol proved to be an effective antioxidant when tested on rodents which is why scientists are planning on testing it with diabetics. If results are positive for the benefits of the complex, patient’s heart health could be improved just as much as it does when they work out vigorously.

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While scientists and wine lovers are rejoicing over this news, doctors are still unlikely to recommend their patients to start drinking any type of alcohol as it can have harmful effects on your body. People should keep in mind that these benefits can be enjoyed only when having one glass of wine with your evening meal, at the most. Resveratrol is specifically found in red wine as are some of the beneficial antioxidants referred to when talking about heart health. Red wine is also known to reduce ‘bad cholesterol’ and prevent blood clots.

Other benefits red wine is known for (when consumed in moderation, constantly) are: promoting longevity, cutting risk of cataracts and colon cancer, reducing risk of Type 2 Diabetes and slowing down brain decline (which beer is known for, too.) We think these are good excuses to kick back and relax with a glass of vino every single night. Bottoms up!

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Natalie Roterman
Natalie Roterman

Natalie is a Mexican redhead who was born in Texas by chance. She studied at Mexico’s Universidad Iberoamericana, moved to New York and went to FIT and NYU. She is absolutely passionate about entertainment and has a genetic love for food and traveling. Follow her and get the scoop on the biggest upcoming films and TV shows, plus interviews with your favorite stars that you won’t want to miss. When she’s not writing for Latin Times, she’s either filming her next episode of “El Show de Natalie,” at a movie theater, binge-watching a new TV series, or planning her next meal.

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