World Mental Health Day will take place in October 2019, an opportunity to mobilize and raise awareness to prevent suicide. According to the World Health Organization,
about 800,000 people die from suicide each year, and many others make suicide attempts.
For these reasons and many others, Ismael Cala has published the meditation "Manantial de Luz" (Fountain of Light) for free on his app Escala
Meditando, under the category Salud
Perfecta:
Construyendo
bienestar (Perfect Health: Building Wellbeing).
"Meditating is very easy. It is good for our physical and mental health, regardless of age. It increases self-esteem and dispels depression and discouragement;
it releases us from negative energy, which often results in
terrible
pessimism, and
alleviates potential suffering; according to many studies, it also combats stress," explains Cala.
The meditation "Sexo
tántrico" (Tantric Sex) also premiered in October. After many years of study, Ismael Cala has introduced his app for meditation, personal growth, and mindfulness, completely in Spanish, through a joint venture with
Kingmagination.
The strategist, bestselling author, and communicator guides all meditations on the app so users can reach their full potential and achieve
mind-body balance, besides inspiring them to overcome physical and emotional ailments.
Following the teachings of the masters, Deepak Chopra, Sifu Rama, and Joe Dispenza, Escala
Meditando the app includes categories such as
Construyendo
Bienestar and Equilibrio
Consciente (Conscious Balance), intended to manage everyday emotions and situations through individual meditation. Some themes of the app include relaxation and dreams, mindfulness, personal growth, infinite abundance, assertive relationships, discovery of
ikigai purpose, love in the face of intolerance, and liberation of the ego.
Escala
Meditando is available for Android and iOS and by searching @escalameditando on Facebook, Twitter, and Instagram.
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